One of the best summer lunches (or snacks) is a bowl of cottage cheese with ripe cherry tomatoes. The acid in the tomatoes cuts through the creamy cottage cheese for the perfect alternating-bite experience. Low-fat cottage cheese is a healthy way to stay full, and tomatoes are full of lycopean, which helps fight cancer. Freeze […]
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4 Unique Foods You Can Freeze Dry
Providing healthy, fresh food to your family can be challenging—especially when your life is full of deadlines, carpools, homework, after-school activities, and everyday chores. Canning and dehydrating food helps, but each of those processes robs food of nutritional value and even when you freeze your food to retain the nutrition, it comes with an expiration […]
Why You Should Choose Freeze Drying
Freeze Drying: The Best Preservation Method Last week we wrote about freeze drying vs. dehydrating as a method of food preservation. Regardless of preservation method it’s up against (whether it’s dehydrating, canning or even freezing in your regular freezer), freeze drying always comes out the clear winner. Maybe the best argument for freeze drying, however, […]
Delicious Freeze-Dried Yogurt Drops
Freeze drying yogurt is not only easy – the result is delicious. We talked a bit about it in an earlier post, but thought we’d expand on the topic here. Yogurt is such a healthy food, especially if it’s low-fat and low (or no) sugar. Yogurt drops make a great snack for little ones because […]
