This month we’re talking about good nutrition and better health. March 24th is American Diabetes Alert Day, and the American Diabetes Association (ADA) is encouraging everyone to take their quick online Type 2 Diabetes Risk Test. The test takes about 60 seconds to complete. It’s important because 86 million Americans have prediabetes, and the majority […]
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Celebrate National Meatball Day the Healthy Way
Well what do you know? National Meatball Day falls right in the middle of National Nutrition Month. And who doesn’t love meatballs? Meatballs done the old school way can be full of fat, salt and sugar. However, meatballs done right are high in protein, full of flavor, and can be part of a healthy diet. […]
5 Tips for Celebrating National Nutrition Month
March is National Nutrition Month, and it’s right on time. Every January most of us make a resolution to eat healthier, and we even do better for awhile. However, study after study shows that dieting doesn’t work for most people. In fact, dieting can slow the metabolism, increase stress, and lead to more weight gain. […]
Severe Food Allergies? You Need a Home Freeze Dryer.
Recently one of the Harvest Right team was traveling in Europe and overheard a woman in a restaurant attempting to explain to a waiter, in broken Italian, that she had broad and severe food allergies. She couldn’t have fat, dairy, gluten, eggs, beans, corn, and a whole other list of foods. It was a difficult […]
Freeze Dried Snacks for Runners
Cooler temperatures are the start of 5K and marathon training season in many areas of the country. With the growing popularity of ultra marathons and races that last multiple days, freeze dried food is starting to hit the radar of the running community. You can buy prepackaged freeze dried food, but freeze drying your running […]
Packing Light: Freeze-Dried Food for Road Trips
It’s time to start planning those summer vacations, and one of the best ways to relax and enjoy an adventure is with the good old American Road Trip. Whether you’re in a fancy RV, a retro pop-up camper or you’ve just got a car, a hammock and a dream, packing for road trips requires a careful […]
Growing Fruits in Your Garden Year Round
Adding fruits to your diet is essential to keeping yourself healthy, and growing fruit in your backyard comes with added benefits. You’ll enjoy fresh, chemical-free food and more physical activity when you grow your own. Even if you live in the city, you can grow your own fruit. It just takes some basic knowledge and […]
Freeze Drying vs. Dehydrating: Which is Better?
Of the food preservation methods, freeze drying and dehydrating seem similar, but they are actually very different processes. Dehydrating only removes some of the water from food, so dehydrated food often has a short shelf life and a sometimes a thicker, chewy-type texture. Freeze drying on the other hand removes nearly all of the water […]
How to Add More Veggies to Your Diet
Like many, you may have a New Year’s resolution to eat healthier. That means adding more fruits and veggies to your diet. Current recommendations for adults are at least five cups a day! That can seem like a lot of chewing, especially if you’re new to cooking and eating vegetables. One of the best ways […]
Delicious Freeze-Dried Yogurt Drops
Freeze drying yogurt is not only easy – the result is delicious. We talked a bit about it in an earlier post, but thought we’d expand on the topic here. Yogurt is such a healthy food, especially if it’s low-fat and low (or no) sugar. Yogurt drops make a great snack for little ones because […]
