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Have You Taken the Test?

This month we’re talking about good nutrition and better health. March 24th is American Diabetes Alert Day, and the American Diabetes Association (ADA) is encouraging everyone to take their quick online Type 2 Diabetes Risk Test. The test takes about 60 seconds to complete. It’s important because 86 million Americans have prediabetes, and the majority […]

Celebrate National Meatball Day the Healthy Way

Well what do you know? National Meatball Day falls right in the middle of National Nutrition Month. And who doesn’t love meatballs? Meatballs done the old school way can be full of fat, salt and sugar. However, meatballs done right are high in protein, full of flavor, and can be part of a healthy diet. […]

Adding Powdered Freeze Dried Fruit to Pancakes

Freeze-dried fruit is so versatile. It’s delicious on its own, but crush it into a powder and it becomes a magic ingredient in recipes. One of our favorite ways to use powdered fruit is in pancakes. It turns the batter a fun shade of pink – perfect for delighting kids or making Valentine’s Day breakfast. Ingredients […]

Healthy Bran Muffins with Powdered Freeze Dried Apples

Oat bran muffins are the perfect weekday breakfast. You can make a batch ahead on the weekend for speedy, healthy breakfasts on busy work and school days. Oat bran muffins are a healthy alternative to traditional muffin recipes because the fiber helps you feel full longer and can help control blood sugar. Apple-oat bran muffins […]

Delicious Desserts with Powdered Freeze Dried Ingredients

Lately we’ve been experimenting with adding powdered fruits to recipes for an added flavor boost. You can also add powdered ingredients to desserts for another layer of flavor and texture. For example, freeze-dried marshmallows are fun to eat alone, but they also add a creamy sweetness to melted chocolate or a crunchy texture to your […]

Freeze Dried Snacks for Runners

Cooler temperatures are the start of 5K and marathon training season in many areas of the country. With the growing popularity of ultra marathons and races that last multiple days, freeze dried food is starting to hit the radar of the running community. You can buy prepackaged freeze dried food, but freeze drying your running […]

New Starter Guide Available!

We are happy to announce that our new Starter Guide is now available for download and includes photos, recipes, and shares some tips and tricks to help you freeze dry like a pro. Whether you’re a novice or a long-time owner, this guide can help you gain a new perspective on the benefits of owning […]

Freeze Drying Bananas

Bananas are universally loved – but they have a short shelf life. However, if you have a home freeze dryer you can take advantage of sales or even salvage this universally loved fruit before it over-ripens. Bananas are high in fiber and potassium and are a healthy source of carbohydrates. Studies also suggest that bananas […]