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The Health Benefit of Smoothies

Smoothies taste great, are good for your health, and are best when they are made with nutrient dense ingredients. When made with natural, all real ingredients, like fruits and vegetables, they are a wonderful option for a meal or healthy snack. Drinking a smoothie for breakfast helps get you hydrated for the day, something that coffee […]

Freeze Dried Bird Food

If you have pet birds, you may already be feeding them a homemade mixture of food known as “chop”. Chop is a mixture of vegetables, cooked grains and legumes, and dry ingredients such as seed or dried fruit. Birds like the variety and they like to pick through, trying new foods and finding old favorites. […]

Tips to Make Your Backpack Lighter

The easiest way to absolutely hate a hiking trip is by having a heavy backpack. Lots of factors go into determining what a pack should weigh, but there are some general guidelines that hikers can follow: A loaded backpacking pack should not weigh more than about 20 percent of your body weight A loaded day […]

Did Astronauts Really Eat Freeze-Dried Ice Cream?

When talking about freeze-dried food with someone, it usually isn’t very long before a question about freeze-dried ice cream comes up. Any space-loving kid can tell you the reason everyone has heard of freeze-dried ice cream is because astronauts love to eat it. Also known as astronaut ice cream or space ice cream, freeze-dried ice […]